The Injury Prevention Series (Readiness, Recovery & Rest)
Included in 24 lessons, you will learn the science and skills you need to optimize healing, decrease pain, avoid injury, and improve performace. You will learn strategies for readiness and recovery including self tests, functional movement screening, taping and bracing techniques, tools (message gun, cupping, needling...etc), and understanding the importance of breath control.
$100.00 USD every 2 months