The Work series will help you transfer what you've learned in the Ready to Reset guide to your day-to-day work activities!
Whether you sit at a desk all day, or endure a long daily commute, learn how properly align your body to eliminate pain.
This program is not intended to be used as a substitute for professional medical advice, diagnosis, or care. Do not perform any activity in this program if you suspect you have an existing condition or experience increased pain without the advice and guidance of a licensed medical professional. Your participation in the activities in this program are at your own volition and risk.