At home, in the gym, or in a game, learn how to avoid injury and maximize your performance. This includes a series of video's on how to become the best athlete, participate in hobbies, and leisure activities with skills, strength, mobility and balance tips.
This program is not intended to be used as a substitute for professional medical advice, diagnosis, or care. Do not perform any activity in this program if you suspect you have an existing condition or experience increased pain without the advice and guidance of a licensed medical professional. Your participation in the activities in this program are at your own volition and risk.