Today Dr. Shaeffer unpacks the constant question: What is pain?
Let's face it. Pain is likely what brought you here to the Body Reset System. Pain during activity, pain that prevents you from doing the things you love, and pain that inhibits you from living your best life.
Unless there is trauma involved, pain doesn't happen overnight. Pain is your body's direct signal that shouts, STOP! You do not need to be afraid of pain, but you do need to listen to it. Learn to be able to recognize that the pain is a direct result of non-optimal posture and positioning.
Listen now to find out more!